Health

Refine Search

How do you increase your metabolism?

Having more muscle allows the body to continue to burn more calories, even at rest. This is because people with more muscle have a higher resting metabolic rate. Approximately 6 calories are consumed by the body to sustain each pound of muscle. Although strength training is necessary to build muscle, high-intensity aerobic exercise keeps the metabolism at a higher level hours after the workout is complete.\nDrinking more water allows the body to burn calories more effectively because even mild dehydration slows down metabolism. Drink a glass of water before eating or eat snacks such as fresh f..

Continue Reading

What are some helpful tips to sleep better at night?

Taking a hot shower an hour before going to bed helps body temperature drop rapidly, which slows the metabolism faster and in turn helps prepare the body for rest. Hide the clock in your bedroom to sleep better. Clocks let you check the time constantly, increasing stress and making it harder for the body to fall asleep. Set the temperature of the room between 60 and 67 degrees Fahrenheit, and turn off the lights. Cooling the room and turning off the lights tells the brain to create melatonin, a sleep-inducing hormone, that helps you fall asleep. Melatonin helps cool the body's temperature..

Continue Reading

What food and drink should you avoid if you have rosacea?

Factors that make an individual’s face flush often worsen rosacea symptoms, states WebMD. Avoiding foods, drinks, emotions, activities and products that cause the face to be warm and turn red may reduce rosacea symptoms.\nMany additional foods may trigger rosacea, including fruits, cheeses and marinated meats, according to the Journal of Clinical and Aesthetic Dermatology. A survey by the National Rosacea Society in 1999 determined how common and severe various food triggers can be for rosacea patients. Some of the top specific triggers found through the survey were red wine, cayenne and red..

Continue Reading

Can you flush tampons?

Money Crashers also notes that tampons are considered solid wastes that do not degrade easily in water. Over time, this is problematic for those with septic systems. For those with sewer systems, wastewater treatment facilities must remove tampons and send them to the landfill. U by Kotex recommends wrapping used tampons in toilet paper and disposing of them in the trash.

Continue Reading

What sciatica treatments can be done at home?

Sciatica is a condition where nerve damage causes back pain, mostly in the lower back, explains Prevention. Additional spinal injuries, such as disc compression, make the condition more painful. Additional at-home treatment includes the application of ice packs and taking anti-inflammatory medication. It is important to devise an at-home treatment regimen with the treating physician based upon the severity of the sciatica.

Continue Reading

What are some online carbohydrate counters?

Atkins offers a carb counter in PDF format that is downloadable and savable to a computer. In addition, Atkins offers mobile apps for both Android and iOS devices that are free to download and use. The app has a meal tracker that lets users quickly calculate the number of carbs consumed. The app's comprehensive food search function lists carbs and other nutritional information for restaurant meals, Atkins products and common grocery items, notes the Atkins website. In addition, Atkins offers an activity tracker to show progress for a low-carb diet and a progress tracker for tracking weigh..

Continue Reading

What is an intraocular lens implant?

The intraocular lens implant has been approved by the United States FDA for patients that are 18 years old or older. Young children can still get intraocular lens surgery, however, but there are more complications involved according to the American Association for Pediatric Ophthalmology and Strabismus. Other options to the intraocular lens implant surgery are contact lens and glasses. Glasses can cause problems with binocularity eyesight and contact lenses can be annoying though there are virtually no risks with either glasses or contact lenses.The intraocular lens implant first came to fruit..

Continue Reading

Can cellulitis be treated with antibiotics?

The first line of treatment for mild cases of cellulitis consists of oral antibiotics targeted at the most probable types of bacteria that may be causing the inflammation, states MedicineNet. If the inflammation persists, the doctor may prescribe intravenous antibiotics or look into other, non-infectious causes for the condition, such as an autoimmune disorder.\nCellulitis is most commonly caused by streptococcus and staphylococcus bacteria, but it can also be caused by methicillin-resistant Staphylococcus aureus, or MRSA; Haemophilus influenzae; pneumococcus; or some Clostridium species of ba..

Continue Reading

Are there any side effects of taking Meclizine?

Topical antihistamines, such as diphenhydramine creams, sprays or ointments, may interact with meclizine, warns WebMD. Before taking meclizine, the individual should tell her doctor if she takes other medications that may cause drowsiness, such as other antihistamines, drugs that treat anxiety or promote sleep, muscle relaxants, and narcotic pain relievers, because combining these medications with meclizine can intensify the drowsiness. This drowsiness also means that driving and operating heavy machinery while taking it are contraindicated, notes RxList. Individuals should not drink alcohol w..

Continue Reading

What is in the P90X nutrition guide?

The first phase of the P90X nutrition plan, called the Fat Shredder phase, focuses on high-protein foods to help the body burn fat. In the Energy Booster phase, users eat more carbohydrates and fewer fats, while continuing to ingest protein. The idea of this phase is to provide additional energy for the P90X exercise program.\nThe final phase of the P90X nutrition plan is the Endurance Maximizer. It combines protein, carbohydrates and reduced levels of fat to provide extra fuel for exercising.

Continue Reading
Showing 1281 to 1290 of 10000 (1000 Pages)