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What foods contains good bacteria?

Probiotics are good microorganisms that live in the gut and help fight off bad, illness-causing microorganisms. A prebiotic is a hardy dietary fiber upon which probiotics feed so that they can thrive and multiply. Consuming probiotics and prebiotics can help boost metabolism, strengthen the immune system, balance pH levels and reduce gas.

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How do you treat a bruise on the knuckles?

To manage pain, acetaminophen can be taken as needed. Once 48 hours have passed, warm wash cloths or heating pads may be used on the bruise to help it heal.If the swelling of the bruise does not improve after a few days or if a lump develops, a trip to the doctor is warranted.

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What side effects are associated with TriCalm?

Tricalm is a topical anti-itch cream. It does not contain steroids or antihistamines, so users can apply it as needed, reports Cosmederm Bioscience, the ointment's manufacturer. This cream works by inhibiting nerve transmissions that would typically signal itching to the brain. It is most effective in treating skin irritations caused by insect bites, poison ivy and poison oak, and rashes caused by exposure to detergents, cosmetics and jewelry. It is also a known anti-itch treatment for skin irritations caused by exposure to cold and drying weather, in addition to other disorders for which..

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What does recovery from a fractured sternum involve?

Often, a fractured sternum requires no medical treatment unless the pieces are out of position or other organs have been damaged, says Scott and White Healthcare. Because the ribs are attached to the sternum, a fractured sternum can result in fractured ribs, making breathing difficult and requiring treatment. These ribs can also be a danger to the heart and lungs. A patient then needs to be kept and monitored at a hospital.\nRecovery from this injury mostly includes resting and taking over-the-counter medications for pain, explains Scott and White Healthcare. The most important aspect of home ..

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What are the effects of a sedentary lifestyle?

Health and wellness programs are designed to encourage small bursts of activity and break up long periods of sitting. Although there is no set limit, WebMD suggests that people get up every 30 minutes if possible.\nIn 2012, Wired chronicled the rise in popularity of standing desks at the workplace, emphasizing how long sitting sessions changed the body's metabolism. If a standing desk isn't an option, Wired suggests taking a five minute standing break or jury-rigging a standing desk by stacking boxes on a surface.\nWebMD and Wired both emphasize that exercise does not reverse the eff..

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Does using metformin increase the odds of pregnancy?

According to PudMed Health, metformin has limited benefits. An analysis of the trial studies shows that women taking metformin and clomiphene were able to conceive slightly more frequently than those who only took clomiphene. However, there was also an increase in miscarriages with the combination of these two prescription drugs.\nThere are also some side effects associated with taking metformin, as with any drug. These include nausea, vomiting and indigestion.

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How do you perform a testicular self examination?

A testicular self-exam requires checking each testicle individually, explains the American Cancer Society. It is normal for one testicle to be slightly larger than the other, but large differences of size between the testicles need further examination by a doctor. Bumps, hard spots and any noticeable changes between exams are also signs that require professional examination. It is easier to perform the exam with a relaxed scrotum. Heat from a bath, shower or steam relaxes the scrotum and makes it easier to find and grip the testicles.\nEach testicle has a thick tube through which sperm travels..

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Who are some doctors that do pessary cleaning?

A pessary is a non-surgical device inserted into the vagina to support drooping pelvic organs, such as the bladder, uterus, rectum and vagina, as Brigham and Women's Hospital explains. The three most common pessary designs are the doughnut, the Gellhorn and the inflatable, according to WebMD.\nAfter receiving the pessary, patients should follow up with a doctor's visit within two weeks. Then, patients usually go back to the doctor after three months before developing a schedule of checkups that occur two to three times a year, as Brigham and Women's Hospital explains.\nPatients ..

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What is Trimix?

Papavarine and phentolamine are both used to make blood vessels expand and increase the flow of blood to the penis, thus helping to produce an erection. When these two are used alone, the compound is known as a bi-mix. To create Trimix, alprostadil, or prostaglandin E-1, is added, which helps to control blood pressure, inflammation and muscle contraction.Trimix is generally compounded by a pharmacy and administered by intracavernosal injection. It is typically frozen and can remain stable this way for up to 6 months. If refrigerated, it lasts for about 1 month.The Trimix injection is self-admi..

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What were the key findings of the Harvard Medical School study on butter and margarine?

In 1993, Harvard Medical School compared women who ate 3 to 4 teaspoons of margarine with those who ate 2 to 3 teaspoons of margarine each day. The study focused on both tub and stick margarine. Approximately 90,000 women aged 34 to 59 participated over an eight-year period. Women who ate increased amounts of margarine were 70 percent more likely to suffer from heart disease. Additionally, the study found that those who want to reduce their risk of heart disease and some forms of cancer should cut down on their overall fat consumption.\nDr. William Connor, who was leading the study, stated tha..

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