What are some of the best ab workouts for men?

The best abdominal workouts for men incorporate core, compound and cardiovascular exercises. Effective workouts focus on compound exercises, which train the abs to work with multiple muscle groups and teach the body to resist forces from all directions. Compound exercises include lunges, knee tucks and side planks.

To keep the muscles challenged, switch up the workout routine every couple of weeks. Thirty to 60 minutes of aerobic activity is advised for an ab workout. Regular aerobic activity burns fat and protects against heart disease, depression and some forms of cancer. Before beginning any strenuous workout routine, individuals should consult a physician.