What is the average heart rate for men?

According to the American Heart Association, the average resting heart rate for adult men is between 60 and 80 beats per minute. The average heart rate varies for each person based on factors including age and physical activity levels.

You can also find your suggested maximum heart rate by subtracting your age from the number 220. Using this equation, a 62-year-old man would have a maximum heart rate of 158 beats per minute. Your heart rate can be found by taking your pulse for 10 seconds, then multiplying by six. You can take your pulse by placing two fingers on your wrist.