What is a calorie counting chart?

A calorie counting chart may refer to either a chart that lists the average caloric content of various foods, or a blank chart in which individuals can record foods they eat. Both types of charts are useful for dieters or individuals looking to cut calories for health reasons.

Online calorie counting charts like those found at TheCalorieCounter.com and CalorieKing.com allow users to search the foods in the index. Calorie content is listed according to standard serving size. Blank calorie counting charts usually include a place for users to list each food they ate, the date on which it was eaten and the estimated calories consumed.