Can you safely lift weights after herniated neck disk surgery?

Many people continue to lift weights safely with a herniated disk, depending on where in the spine the injury is located, according to Laser Spine Institute. Strengthening exercises are included as part of physical therapy, which help build the supporting muscles around the spine and joints, explains MoveForwardPT.com.

Patients with current neck or back pain should refrain from lifting heavy objects without the guidance of a physical therapist or health care provider, according to Mayfield Brain & Spine. Maintaining regular activity is important for recovery; however, some initial adjustments may be needed with regard to how much weight a patient can reach for or lift off the ground.