Can you wrap your arm if you have muscle pain?

One of the treatments for muscle pain is wrapping the muscle with an elastic bandage, according to WebMD. This type of compression helps to reduce swelling and supports the muscle.

Other treatments for muscle pain include icing the muscle, resting the muscle and elevating the muscle, claims WebMD. The arm should be iced for about 20 minutes at a time, every hour. To rest the muscle, activities that irritate it should be avoided. Elevating the arm may also help to ease the pain and swelling. Over-the-counter pain medications, such as nonsteroidal anti-inflammatory drugs, are also recommended for those experiencing muscle pain in the arm.