Are chia seeds good for you?

Chia seeds are a good source of several dietary nutrients, including calcium, iron, and magnesium. They also contain omega-3 fatty acids that help to raise a person's HDL cholesterol levels. One ounce of chia seeds also provides 10 grams of fiber.

The high content of fiber and omega-3s could make chia seeds beneficial for individuals with heart disease because of their ability to raise good cholesterol. They have also been shown to have a positive effect on high blood pressure, according to Medical News Today.

Chia seeds' fiber content is also said to promote regularity and prevent constipation. Chia seeds may also decrease the number of flare-ups in persons with diverticulitis.