How do you cleanse with a green tea fat burner?

To cleanse with a green tea fat burner, purchase regular green tea with caffeine. Brew fresh and steep for a minimum of 3 to 5 minutes. Do not add sugar. Drink 3 to 4 cups per day.

1. Buy green tea

   Purchase standard green tea, not decaffeinated. The caffeine and EGCG, an antioxidant polyphenol, are both naturally occurring and create fat loss.

2. Brew tea

   Steep for at least 3 to 5 minutes. Do not add sugar because it is high in calories.

3. Drink 3 to 4 cups a day

   Drink 3 to 4 cups of tea per day. Avoid drinking late in the day to avoid sleeping difficulties.