What are some common characteristics of a Zumba fitness class?

Some common characteristics of Zumba fitness classes include aerobic dancing, international music, choreographed steps, being led by an instructor and a high-energy party atmosphere. This Latin-inspired exercise program began in the 1990s and is a very popular group fitness class around the world.

Zumba classes generally last 60 minutes and go between high- and low-intensity dance moves, which makes it a great cardio and fat-burning workout. Zumba is good for beginners because it emphasizes having fun regardless of experience or fitness level. Even though it features choreography, people do not need to worry about following the dance moves perfectly and can dance in their own styles.