What do you take for constipation?

Fiber supplements are an effective treatment for constipation. Ingredients, such as methylcellulose and psyllium, add bulk to the stool and encourage bowel movements, according to Mayo Clinic. Over-the-counter laxatives containing milk of magnesia or magnesium citrate also relieve constipation by promoting the flow of fluids through the colon.

For some people, daily exercise helps with constipation, according to the National Institute of Diabetes and Digestive and Kidney Diseases. A diet rich in fiber from fruits and vegetables also regulates bowel movements.

If lifestyle changes and laxatives are ineffective, a health care provider should be contacted, according to Mayo Clinic. A physician may prescribe medications, such as lubiprostone, to stimulate bowel movements. In some cases, a physician may recommend surgery to correct conditions that may cause constipation.