What to you eat for constipation?

Eating a balanced diet that includes fiber is vital for preventing and treating constipation. An average adult diet should include 20 to 35 grams of fiber daily, according to WebMD. A gradual increase in dietary fiber is advised because a rapid increase can cause flatulence and discomfort.

Eating beans, such as pinto beans, can help relieve constipation, according to the University of Washington. Bananas, prunes and apples are also good food choices to increase fiber to reduce constipation. Whole grain cereals and vegetables like Brussels sprouts are also good food options. People who are constipated should also increase their water intake.