How do you detox your liver?

According to the Global Healing Center, there are specific foods that help to cleanse the liver, including garlic, beets, carrots, leafy greens, avocados and apples. Even though the liver naturally detoxifies fat and toxins from the body, it can become overtaxed from environmental pollutants, fried foods and overeating.

The Global Healing Center notes that garlic triggers enzymes in the liver that help get rid of toxins and contains natural compounds that help cleanse the liver. Beets and carrots have high levels of beta-carotene and plant-flavonoids, which promote healthy liver function.

Leafy green vegetables help get rid of environmental toxins found in the bloodstream and are a good source of plant chlorophylls. The Global Healing Center also notes that green vegetables help protect the liver by neutralizing pesticides, chemicals and heavy metals. Specific leafy greens that should be included in a liver detox include chicory, dandelion greens, spinach and mustard greens. These greens help in the production of bile, which helps cleanse the blood and the rest of the organs.

Apples are a good source of pectin, which helps flush toxins from the digestive tract and makes it easier for the liver to carry out its natural functions, according to the Global Healing Center.