What are some examples of Lara Spencer's upcycling?

Some examples of Lara Spencer's upcycling projects include turning a surveyor's tripod into a lamp, making a side table from two antique wheels and creating a rolling bench from an industrial cart. She also frequently reupholsters and paints antique furniture to give it a new look.

Lara Spencer is the creator, executive producer and host of "Flea Market Flip" and the author of "I Brake for Yard Sales" and "Flea Market Fabulous."

On each episode of "Flea Market Flip," a team is given $500 along with a list of items they must locate and purchase in one hour. Contestants are given two days to transform and sell their refurbished items, and the team that makes the greatest profit wins $5,000.