What exercise program will give you 8-pack abs?

Muscle & Strength offers an ab workout designed to build eight-pack abs. The workout includes crunches on a flex ball, hanging leg raises and bicycles to be done three times a week. Each exercise should be performed with no more than 20 seconds rest between each superset.

According to Muscle & Strength, the exercise ball crunch performed in three sets of 15 reps works the abs without placing strain on the lower back. Hanging leg raises in three sets of 15 reps build the lower abs and should be performed at a swift speed. Holding a dumbbell between the feet increases the effort used in the lower abs. Abdominal air bicycles performed at a slow pace make abs work harder, and work the entire ab section. Bicycles should be performed in three sets of 15 reps.