Are foods sweetened with erythritol often made with other fats and carbohydrates?
By Forinfos - 16/01/2026 - 0 comments
Erythritol is a polyol or sugar alcohol used as a sugar substitute, and people use it in foods that contain fats and carbohydrates, such as baked goods. Pears, grapes, soy sauce, cheese and wine naturally contain erythritol.
Oral bacteria cannot metabolize erythritol, so the sweetener does not cause tooth decay. It has only 0.2 kilocalories per gram, which is 95 percent less than sugar. It does not affect blood glucose or insulin levels, which make it safe for diabetics. The U.S. Food and Drug Administration accepted a petition to grant erythritol Generally Recognized As Safe status in 1997, which allows manufacturers to produce and sell food and beverages containing erythritol in the United States.
Related Articles
Will eating foods sweetened with erythritol be less satiating?
What are some foods with bad carbohydrates?
How many carbohydrates are in red wine?
Are there any foods with zero carbohydrates?
What are the benefits of good carbohydrates?
What are carbohydrates made of?
Are sweet potatoes a carbohydrate?
Are the carbohydrates in Greek yogurt good or bad carbs?
What are bad carbohydrates?
What elements are found in carbohydrates?

Comments
Write a comment