What is a good remedy for leg cramps?

The best remedy for leg cramps is a series of exercises and stretches and to stay hydrated. If a patient suffers from recurrent cramps, other measures may have to be taken to provide relief from the leg cramps, as stated by Mayo Clinic.

Sometimes a muscle relaxer is prescribed which helps relax the muscles in the patient's legs. There are some doctors who believe alternative medicine options work better for providing relief from leg cramps. One of the most popular alternative medicine options is to increase the amount of vitamin B in the patient's diet. This is done by prescribing a vitamin B complex supplement that is taken daily, according to Mayo Clinic.