What are some good vitamins for lung health?

Some good vitamins for lung health include N-Acetylcsteine, ginseng and vitamin D. Lifestyle changes are also known to help promote lung health, including living a smoke-free lifestyle, preventing infections, avoiding contact with lung-damaging pollutants and get regular healthcare, as noted by the American Lung Association.

N-Acetylcsteine helps promote lung health because it is an antioxidant supplement that help prevent the flare ups of respiratory conditions such as chronic bronchitis. This antioxidant can be taken as a supplement or found naturally in foods high in protein such as cottage cheese, yogurt, turkey, lunch meat and granola, recommends the University of Maryland Medical Center.