What vitamins are good for your eyes?

By Forinfos - 11/07/2025 - 0 comments

Vitamins that are good for your eyes include vitamin C and vitamin E, according to the American Optometric Association. Vitamin C is an antioxidant that, as of 2015, research suggests lowers the risk of cataracts, and vitamin E may help prevent damage to the eye caused by free radicals.

When taken with other nutrients, vitamin C may also prevent macular degeneration due to a person's age, states the American Optometric Association. Other nutrients that are good for the eye include lutein and zeaxanthin, which may reduce the risk of chronic eye disease, and zinc, which aids in the production of melanin, a protective pigment that is found in the eye.

Login to Comment

Comments

Be the first to write a comment for this article.

Related Articles

What vitamins are good for improving your eyesight? Is vitamin E good for your skin? What vitamins are good for the skin? Are Centrum vitamins good for you? What vitamins are good for hair loss? What vitamins are good for hair growth? What vitamins should you take for whiter eyes? What is vitamin E good for? What are some good vitamins for lung health? What are some good vitamins for teenagers?

Trending Articles

Is Teresa Earnhardt remarried? How many songs has John Denver released? Did John Denver get divorced? How long was Anne Frank in hiding? Can a list of all Nora Roberts books be printed from a webite? Is Atlantis real? How is pencil lead hardness graded? How many children did Cronus have? How can a photo be converted to a line drawing? How many books has John Sanford written?