Why are grapes good for you?

Grapes, like other fruits and vegetables, are a healthy option for a variety of reasons. Eating grapes is good for maintaining a healthy heart; studies have shown including grapes as part of a balanced diet supports improved blood flow, blood vessel function and aids in lowering blood pressure.

Grapes also deliver a high level of antioxidants. Antioxidants neutralize free radicals within the body. Free radicals attack and cause oxidation in healthy cells, leading to damage and contributing to a variety of diseases and health concerns. All varieties of grapes are rich in antioxidants and neutralize free radicals naturally, lowering the risk for heart disease, cancer and other chronic illnesses and health conditions. Some studies have also linked grapes to being beneficial in men's bladder health.