What are some health benefits of dietary fiber?

Lower cholesterol levels, blood sugar management and healthy weight management are some benefits of consuming dietary fiber. A reduced risk of heart disease and healthy bowel movements are also benefits.

Dietary fiber originates from sections of plant food that the body cannot digest or take in. It is categorized as soluble, meaning it dissolves in water, or insoluble, meaning it travels throughout the body's digestive system.

Soluble fiber helps maintain blood sugar levels, therefore benefiting those with diabetes or heart disease. Oats, legumes, nuts and blueberries contain soluble fiber. Whole-wheat bread, brown rice and a fruits skin and seeds also contain soluble fiber, which helps with bowel movements including constipation and hemorrhoids.