What are some lunch ideas during pregnancy?

A chicken salad sandwich on whole wheat bread, with fresh herbs, onions, grapes and walnuts, along with a glass of milk and yogurt is a healthy choice for lunch during pregnancy, according to the experts at Baby Center. It is important to choose a variety of foods that provide the necessary vitamins and nutrients needed to support a healthy pregnancy.

Pregnant women should aim to eat sensible, well-balanced lunches to maintain good health, which can include well-washed freshly made salads with protein such as hard cheeses or pulses, grilled white fish such as pollock or cod with steamed vegetables, and baked potatoes with salsa and a lean protein source such as well-roasted beef.