How many calories are there in a baked potato?

One medium-sized, or 100-gram plain baked potato contains 93 calories with 2.5 grams of protein, 0.13 grams of lipid fat, 21.15 grams of carbs, 1.18 grams of sugar and 2.2 grams of fiber. Baked potatoes are an excellent source of vitamin C, calcium, magnesium, phosphorus, iron, thiamine, folate and vitamin K.

A baked potato normally has a soft, fluffy interior and crispy skin when well cooked. It is served with butter, bacon or cheese. People use an oven, microwave or barbecue grill to prepare baked potatoes. They take up to 2 hours to cook in a regular oven at 350 degrees Fahrenheit.