How many calories are in a potato?

An average potato contains between 110 to 120 calories, which is why it is considered one of the best choices for those wishing to add some weight. Potatoes do not contain fats, cholesterol and sodium making them a healthy choice for just about anyone wishing to consume a nutritious and healthy meal.

Apart from the fact that a potato has 110 calories, it is also known as one of the best sources of potassium which is a vital component of body cells. Potatoes are also rich in vitamins, iron and fiber which are all nutrients that help to enhance the immune system, producing energy and facilitating other bodily functions.