How many calories are in flour?

The calorie count in flour varies, based on the type of flour one is using, according to CalorieLab. For example, in the typical white wheat and all-purpose unbleached flour, a cup contains 455 calories, with 11 of those calories from fat.

CalorieLab reveals that a cup of carob flour yields 228.7 calories, and dark rye flour is 414.7 calories per cup. A cup of white cake enriched flour jacks up the calorie count, with 1 cup equating to 495.9 calories, with only 10.6 of those calories from fat. One cup of barley flour contains 510.6 calories, while partially debranned oat flour contains 404 calories per cup.