How many calories are in lobster?

One cup of northern lobster meat contains 130 calories, 1.2 grams of fat, 27.6 grams of protein and 705 milligrams of sodium. It is high in calcium, magnesium, pantothenic acid and vitamin B12. However, lobster contains 212 milligrams of cholesterol, which is 71 percent of the recommended daily value.

Lobster can be broiled, grilled, steamed, sautéed or baked. It can be added to dishes or served on its own. Lobster can be served cold on a salad, warm in a pasta dish or hot with butter and cocktail sauce. Store leftover lobster in the refrigerator to keep it from spoiling.