How many carbs are in a bagel?

An average-sized, 100-gram bagel contains 50 grams of carbohydrates. It also contains 10 grams of protein and 1.5 grams of fat. A whole wheat bagel has 245 calories and 4 grams of fiber, while a plain bagel has 257 calories and 2.2 grams of fiber.

Plain bagels are often made with enriched flour, and they contain more B vitamins than whole wheat bagels. However, they are lower in fiber and essential minerals. Bagels are also high in sodium. Bagels are made from wheat dough that is boiled and then baked. They originated in Poland and are popular throughout North America.