How many carbs should you consume each day to lose weight?

When trying to lose weight, consume approximately 20 grams of carbohydrates per day, according to the weight loss program Atkins. While a little fluctuation is expected and acceptable, no more than 22 grams, and no less than 18, per day should be consumed.

While it is not necessary to maintain a strict diet consisting only of diet foods, Atkins does provide a list of recommended foods for each phase of its program. However, when adhering to a low-carb diet, most people choose to merely count carbohydrates in foods they normally eat, including proteins and fats, and to stay below the threshold for the particular phase.