How much fat is in an egg?

By Forinfos - 22/04/2026 - 0 comments

One large egg contains 70 calories and 5 grams of fat. Approximately 3 grams of fat come from healthy monounsaturated and polyunsaturated fat, and under 2 grams come from saturated fat. An egg also contains 6 grams of protein and 0 grams of carbohydrates.

Virtually all of the fat in an egg is found in the yolk. Dieters interested in cutting back on daily fat consumption can choose egg whites over whole eggs; 1/2 cup of egg whites contains only .25 grams of fat.

Egg yolks are high in cholesterol and should be eaten in moderation. A single large egg contains 62 percent of the daily recommended cholesterol value.

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