What is natural cholesterol lowering?

Patients with high cholesterol can choose to take medication or naturally lower their cholesterol. Naturally lowering cholesterol through diet and exercise is beneficial to their health and reduces the need for medication.

The best way to naturally lower cholesterol is to avoid saturated fat. This type of fat builds up in arteries and raises cholesterol levels. Patients can also eat more fiber. This compound is found in fruits, vegetables and whole grains. Fiber absorbs excess cholesterol in the bloodstream and naturally lowers cholesterol levels. Other ways to naturally lower cholesterol include eating fish with omega-3 fatty acids and exercising regularly.