What are some natural treatments for cystitis?

Natural treatments for cystitis are bladder training and dietary changes, as explained by Mayo Clinic. Personal care measures, such as reducing stress, wearing loose clothing, exercising, drinking plenty of water, and quitting smoking, also may help.

Dietary changes entail eliminating foods that may irritate the bladder, such as foods with high amounts of vitamin C, caffeine, carbonated beverages and citrus products, as stated by Mayo Clinic. Bladder training requires timed urination -- urinating at pre-specified times instead of waiting for the need to go. Relaxation techniques, such as breathing slowly, help in controlling urination during training. It is prudent to avoid sex until the condition has cleared up, as noted by NHS Choices.