Is okra good for you?

Okra is good for you and provides numerous health benefits. The vegetable is very low in calories, but high in dietary fiber, an important component in weight loss and cholesterol control. The pods contain no saturated fats, but are rich in vitamins and minerals.

Okra pods are an excellent source of mucilage, a substance that helps digested food move smoothly through the intestinal tract, which reduces constipation. Ocra pods also fuel the body with vitamin A and flavonoid antioxidants, such as beta carotene, xanthin and lutein, important components for maintaining vision. Flavonoids also encourage the body to resist lung and mouth cancers. Okra pods provide vital protection against infections, encourage blood clotting and supply vitamins necessary for strong bones.