Are raisins good for you?

According to Organic Facts, raisins are good for health. Raisins are dried grapes. They contain numerous minerals, nutrients and vitamins needed to maintain wellness and treat ailments and diseases.

Nutritional benefits of raisins include improved cardiac health, cancer prevention and lower blood pressure. Compared to a small box of cranberries, raisins contain less fat, as much potassium as a small banana, more protein and fiber and five times more calcium. Raisins offer relief from constipation by adding dietary bulk, boosting energy and regulating insulin levels with diabetes. Raisins also have a positive effect on eye and dental care and bone quality.