How do you properly brush your teeth?

Properly brush your teeth by applying a strip of toothpaste to a pre-moistened toothbrush, positioning your brush head at a 45-degree angle to the gums, brushing in short strokes, brushing all tooth surfaces and brushing the tongue. Brush for two minutes at a time. Brush twice a day, and floss regularly.

1. Apply a strip of toothpaste to a moistened toothbrush

   Choose a toothbrush with soft or extra-soft bristles. Make sure the head of the brush fits comfortably in your mouth. Both manual and electric toothbrushes are acceptable.

2. Position the brush head

   Position the brush head at a 45-degree angle to the gums. This position helps prevent gum abrasions and undue irritation.

3. Use proper strokes

   Use gentle pressure when brushing, and brush with short up-and-down or circular strokes. To prevent gum injuries, avoid brushing in a side-to-side manner.

4. Brush all tooth surfaces

   Brush the outer surfaces, inner surfaces and chewing surfaces of the teeth. Spend at least 30 seconds on each quadrant of your mouth. Use a timer if necessary.

5. Brush the surface of the tongue

   Brush the surface of the tongue to remove bacteria and eliminate bad breath.

6. Finish with floss

   Floss your teeth once per day. Flossing removes bacteria and plaque.