When should you drink whey protein?

Drinking whey protein has a favorable effect on building muscles regardless if it is taken before or after exercise. It can be taken as a snack or meal replacement.

A research study involving two groups of healthy subjects tested the effects of consuming 20 grams of whey protein either before or after resistance exercise was performed. Scientists determined the muscle anabolic response was similar in both groups. Aside from helping to build muscle when starting a workout program or increasing its intensity, drinking whey protein may also benefit the body when extra protein is required, such as during injury recovery or while growing.