What are some tips for quitting smoking cold turkey?

Tips for quitting smoking cold turkey tips include listing reasons for quitting, setting a quit date, understanding that withdrawal symptoms are temporary, anticipating cravings and joining a support group, according to Everyday Health. A person who smokes less than 10 cigarettes a day is most likely to succeed this way.

A person who quits smoking cold turkey experiences withdrawal symptoms more intensely than a person who does with the aid of nicotine replacement therapy products, explains Everyday Health. These withdrawal symptoms include irritability, headaches, dizziness and a strong craving for cigarettes. However, withdrawals symptoms usually diminish after the third day of quitting smoking.