Is white rice good for you?

White rice is low-fat and contains important vitamins and nutrients such as thiamin, niacin, iron and potassium. It is also a complex carbohydrate that is essential for natural energy. In the United States, milled white rice is fortified, as it loses a certain amount of nutrients during the milling process.

One half-cup serving of cooked white rice contains only 103 calories. Rice protein contains eight amino acids that are beneficial in maintaining healthy muscle tone. One half cup of cooked white rice contains approximately 0.3 grams of fiber that is essential in promoting digestive balance. Additionally, enriched white rice is fortified with folic acid, an important B-vitamin that promotes healthy blood cell development.