Why is basketball good for your health?

The sport of basketball offers numerous health benefits, including allowing players to build muscle and endurance, improve coordination and balance, develop self-discipline and concentration and the ability to burn calories quickly. On average, basketball players typically burn between 630 and 750 calories per hour, as noted by the Better Health Channel.

Because of the physical activity involved in playing basketball, such as running and jumping, the sport delivers a good overall physical workout. It allows players to develop a sense of camaraderie with other players, learn the responsibilities of being a team player and play the game no matter the level of skill or the age of the players involved.