Can you eat too much protein?

It is possible to eat too much protein and exceed the body's daily requirement for the nutrient, which leads to weight gain. Excessive protein intake can also create complications with the brain, liver and nervous system.

Animal proteins are usually high in cholesterol, which can lead to heart attack and stroke by clogging the arteries. The body only needs a certain amount of protein to support daily energy demands, and when this quantity is surpassed, the body stores the excess protein as fat. It is important to consume only as much protein as necessary each day to avoid health complications.