Can I take vitamins before bed?

By Forinfos - 06/02/2025 - 0 comments

While it is safe to take vitamins before bed, most health care experts do not recommend it. According to the New Health Guide, taking vitamins can boost energy and work as a stimulant. This could make it difficult to fall or stay asleep.

The New York Times reported on a study done in 2007 that showed a possible association between taking multivitamins at night and poor sleep, but the results did not conclusively prove a link between the two. Many doctors also recommend taking vitamins with breakfast or lunch because the body is able to absorb them better when they are taken with food.

Login to Comment

Comments

Be the first to write a comment for this article.

Related Articles

Can you take vitamins with milk? Is it bad to take vitamins at night? What time of day should I take vitamins? What vitamins can you take for hair growth? Can adults take Flintstones Vitamins? Can you mix vitamins? What are keratin vitamins? How do you take vitamin D? What vitamins can you take to improve memory? Are there any vitamins you can take to thin your blood?

Trending Articles

What are some famous southern gospel soundtracks? Where are Bob Ross's oil paintings sold? What is the history of the song "You've Got a Friend"? Who are some famous country singers? What are some famous Urdu Sher pieces? What happens in the first episode of "Scandal", season 4? Does Stephanie Zimbalist have children? What are some of the most popular country songs? What are some gems included in the Encyclopedia of Gemstones? When is the antiques show held in Roundtop, Texas?