How do you clear your mind?

To clear your mind, try meditation, creative activities or even physical exercise. Worrying and overthinking are common problems, but clearing your mind is a great way to reduce stress and feel better.

1. Meditate

   Meditation, or mindfulness, is a proven stress reliever that will clear your mind. It might seem intimidating, but you can start with just five minutes of focused deep breathing exercises. Sit or lie down in a comfortable position. Close your eyes and take a deep breath into your belly, holding for a few seconds. Exhale slowly, and visualize your stress and cluttered thoughts leaving your body with your breath.

2. Enjoy creative expression

   Creative expression is another great way to alleviate stress and overthinking. Writing just a few sentences about your day or drawing a picture gives your overactive mind a chance to express itself. You'll likely feel much better when you get your thoughts and feelings down on paper.

3. Exercise and play

   Regular exercise is not just great for your body, it is necessary for mental health as well. Something as simple as going outside for a walk can have a drastic impact on your state of mind. Walking and running improve focus and memory, while more strenuous activities improve coordination and your ability to handle stress. For a more mindful approach, add a little yoga to your routine.