Why are dates a superfood?

Dates are considered to be a superfood because they contain easily digested minerals and vitamins and are high in dietary fiber. Dates contain numerous health promoting nutrients, such as iron, potassium and vitamins A, B and K.

The iron contained in dates is used by the body for producing hemoglobin, a component of red blood cells. These cells are required for transporting oxygen throughout the body. The potassium contained in dates is an electrolyte that helps to regulate blood pressure and heart rate. The vitamin A and B vitamins in dates support eye health and protect against macular degeneration. Vitamin K helps to coagulate blood and metabolize bone. The dietary fiber found in dates helps to reduce harmful cholesterol, promotes waste removal from the colon and binds with substances that contain disease-causing chemicals.