What is a good target pulse rate?

By Forinfos - 20/06/2025 - 0 comments

A person is considered to have reached a good target pulse when his exercise heart rate is 60 to 80 percent of his maximum heart rate. According to WebMD, a predicted maximum heart rate is determined by subtracting the person's age from 220.

WebMD notes that exercise is most beneficial and the least risky when a person exercises within his target heart rate zone. Exceeding the target heart rate zone increases both cardiovascular and orthopedic risk without added benefit. A person with a medical condition, or who is taking medication, should consult a doctor to consider if his maximum heart rate should be adjusted.

Login to Comment

Comments

Be the first to write a comment for this article.

Related Articles

What is a good pulse rate while resting? What is a good target heart rate for a 26-year-old female? What's a good target heart rate for women in their 30s? When does Target put toys on clearance? What are some good foods to put in a mousetrap? What is a good diet menu to maintain low potassium levels? What is a good hyperglycemia diet? Does Target publish a store catalog? What is a good metabolic rate? What are some good wood pellet grills?

Trending Articles

How do you find a list of recommended books? Has Megyn Kelly of Fox News ever been married? How do you audition for a game show? How many songs has John Denver released? How can you design blank diploma certificates? Is advice from Jim Cramer reliable? How do you draw a cross? How do you watch Disney TV shows online for free? Did John Denver get divorced? How long was Anne Frank in hiding?