What are some low-sugar fruits?

Some fruits that have lower sugar content when compared to other fruits include avocados, cranberries, raspberries, blackberries and strawberries. Examples of fruits that contain a lot of sugar include figs, mangoes and cherries.

Avocados are very low in sugar with only about 1 gram of sugar in one whole avocado, according to Women's Health. Cranberries contain about 4 grams of sugar per cup, raspberries contain about 5 grams of sugar per cup, blackberries contain about 7 grams of sugar per cup, and strawberries contain about 7 grams of sugar per cup. In contrast, figs contain 27 grams of sugar per cup, mangoes contain 23 grams of sugar per cup, and cherries contain about 18 grams of sugar per cup.