What is the nutritional value of pomegranates?

Pomegranates have many nutritional benefits, such as the reduction of risk for heart disease. This is due largely in part to the high amount of compounds such as granatin B and punicalagin, which work to rid the body of highly reactive molecules that cause unhealthy effects.

Pomegranates also possess high levels of vitamin C for immune system health, help combat other diseases such as prostate cancer, lymphoma, and diabetes, and are recommended in many weight loss programs. In addition to fighting disease and boosting the effects of various body systems, pomegranates contain only 83 calories per 100 grams and contain no cholesterol or saturated fats.