How do you steam zucchini?

To steam zucchini, cut the vegetable into slices, place the pieces into a steamer basket, and steam them above a pot of boiling water for approximately 7 minutes. A cup of zucchini equals one serving, which has 70 calories and 6 grams of fat.

The following steps explain how to steam zucchini, with the option of adding a bit of sesame, soy and lemon for an extra tasty dish:

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Ready in: 15 minutes
• Ingredients:
  • 3 zucchini
  • Salt, to taste
  • Ground black pepper, to taste
  • 1 1/2 teaspoon low-sodium soy sauce (optional)
  • 1 1/2 tablespoon lemon juice (optional)
  • 3 teaspoons sesame oil (optional)
  • 2 teaspoons sesame seeds (optional)

1. Prepare and steam the zucchini:

Cut the zucchini into 1/2-inch slices, then cut all slices into half-moon shapes. Add the equivalent of 1 inch of water to a pot of water and bring to a boil on high heat. Add the zucchini to a steamer basket and place it over the pot. Bring the water to a boil, cover the pot and steam for up to 7 minutes. Season with salt and black pepper to taste.

2. Make and add the sauce (optional):

In a small bowl, combine soy sauce, lemon juice, oil and sesame seeds and mix well. Add the zucchini to a serving dish and drizzle sauce onto the zucchini.