What is vitamin C good for?

According to WebMD, vitamin C can improve the immune system, help prevent colds, lower the risk of stroke in patients and reduce the signs of aging. Vitamin C can be taken orally or applied in serum form directly to the skin to obtain its benefits.

WebMD states that Vitamin C is an essential nutrient that is found in foods like cantaloupe, orange juice, broccoli, peppers, kiwis and tomatoes. It can also be found in supplement form and taken daily. The benefits of vitamin C are wide and varied, but in general, peopple with high doses of the nutrient in their blood are healthier than those who lack the nutrient.