What are some benefits of regularly stretching your lower back?

The benefits of stretching the lower back on a regular basis include improving the range of motion, reducing back pain, and increasing the flexibility of tendons, ligaments and muscles, explains Spine-health. Stretching exercises focused on the lower back help to relieve tension and morning stiffness.

Stretching the lower back involves active movements of the arms, legs, neck and head, especially when pulling the knees to the chest in a balled-up position for a deep stretch or while lying on the back and raising legs upward with a hand behind the knee, explains Spine-health. People with medical conditions or injuries should consult with a medical professional before activity.