Can you consume casein protein before bed?

You can take casein before bedtime and as a snack between meals. Casein is a slow-digestion protein that slowly releases amino acids to the muscles, providing a sustained supply of energy to the body, states Bodybuilding.com. This is important at night when one sleeps.

According to Bodybuilding.com, casein gels in the stomach, reducing the rate of its digestion. As such, it is slowly digested, releasing amino acids to the muscle tissues at a slower but steady rate. This makes you feel full over a longer period. Sleeping means that you are not taking food until you wake up; hence, you need to take casein before bed.