Where can you get goat milk if you live in a major city?

The best place to look for goat milk in a major city is a natural food store, either an independent store or a chain store such as Whole Foods. For a list of stores in a specific area, the online yellow pages may be consulted.

Goat milk has a chemical structure similar to breast milk that makes it easier to digest for some people. It is lower in lactose and higher in calcium, potassium and vitamin A when compared to cow milk. However, cow milk has more B vitamins and selenium than goat's milk.

Like cow milk, goat milk is used to make cheeses, yogurt, butter, ice cream and other dairy-based foods.